5-a-side football – the sport for all ages and capabilities

 

The fact is that there are thousands of football leagues across the United Kingdom, a high proportion being represented by five-a-side football leagues. 5-a-side football is a game that is played as the name suggests with five players and it is largely considered the smaller version of the traditional football game. Over the last several years, this game has massively gained in popularity, winning over even Prince William. Five-a-side is arguably one of the very best sports and what makes it so fascinating is that it can be played by all people, no matter their age or skill. The truth is that there is no reason why you should not play 5 aside football London.

 

Never too old to play 5-a-side

People think that if they have reached a certain age, they cannot play five-a-side anymore. Even though there comes a time when your body undergoes drastic changes, this should not stop you from playing the sport that you love. If you need reassurance, you should think about professional players that enjoy success in their late years as well. Gianluigi Buffon is 38 and he continues to impress the world with his skills. You can handle the exercise even if you are, say, 70 years old, so do not use your age as an excuse.

5-a-side is great for kids

It is common knowledge that children need physical activity in order to be happy and lead a healthy life. Well, five-a-side football is one of the best forms of exercise that your children can undergo. The workout is just as intense as running, having multiple health benefits. Common examples include a decrease in the risk of developing lung and heart disease. Equally important is mentioning that this sport improves fitness levels like no other one. In addition to being a great form of exercise, five-a-side football is enjoyable. The friendly game is a great deal of fun, so the likelihood is that you kids will enjoy it.

More touches per player

As opposed to 11-a-side, 5-a-side football gives you a lot more touches. The reason for this is that the number of players is reduced, not to mention that the pitch is smaller. You can rest assured that you will not be far from the action. Owing to the fact that the game is more intense in nature, you basically have the opportunity to develop your skills at the king sport. Anyone who takes part in the game will enjoy a good kick-out.